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😊This podcast explains how to let go of negativity and cultivate positivity. It explores the psychology behind negativity, including the brain's negativity bias, and outlines the many benefits of releasing negative emotions, such as stress reduction and improved relationships. The post then provides practical techniques, including mindfulness, journaling, and cognitive behavioural therapy, to help readers reduce negativity. Finally, it suggests strategies for replacing negativity with positivity, such as building healthy habits and surrounding oneself with positive influences.
Let Go
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Karen Blake
Soul Practitioner
Ho'oponopono Master
BAHN-NLP