🧘♀️This podcast covers an article from Lifestyle Hub 101 that explores the effectiveness of yoga in managing anxiety and stress. It explains the physiological effects of stress and anxiety, highlighting how yoga, through mindful movement and breathing techniques (pranayama), activates the parasympathetic nervous system to counteract the fight-or-flight response. The article details various yoga poses categorized by their effects (grounding, balancing, restorative, etc.) and emphasizes the importance of consistent practice for long-term benefits. Finally, it cites scientific studies supporting yoga's efficacy as a complementary therapy for anxiety disorders, while acknowledging limitations and the need for professional help in severe cases.
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