Here is an easy 30-day step-by-step health and fitness formula to implement on your wellness journey.
No, you won't do all of them, and life has a tendency to get in the way - but have a go, and see how many good habits you can develop over the next 30 days!
We use the 'Celebrate and Fix' method. In other words, don't beat yourself up if you fall off the wellness wagon for a day or so - celebrate how far you have come and what you have accomplished, then make a point of revisiting the ones you didn't accomplish, then fix them...
Health and Fitness Infographics
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