Free Health & Wellness Tools
Access our collection of scientifically-backed tools designed to help you achieve optimal health through fasting, nutrition tracking, and metabolic analysis. Totally FREE to use - no credit card or email required, ever.
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By the way - if you had an app in mind, I will build it for you in 48 -72 hours for less than a meal out!
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Our Free Health Tools
One Meal A Day fasting protocol that simplifies intermittent fasting and helps optimize fat burning and cellular repair.
Track your fasting periods with precision. Set goals, receive notifications, and monitor your progress over time.
Want to save a website, blog post, etc. to research at a later date? Here's the solution!
Track your daily nutrient intake, set nutritional goals, and ensure you're meeting your vitamin and mineral needs.
Track your daily calories intake with this easy to use handy calculator.
Calculate your Body Mass Index and understand what it means for your health and weight management goals.
Are you an avid keto fan? If so, this app is especially for you. Check it out - you will be glad you did!
Discover guided breathing techniques to help you relax, focus, and find your inner calm.
Discover natural remedies and holistic treatments tailored to your health concerns.
So many people do not realise the importance of a regular daily intake of water, especially when fasting etc.
Find Your Inner Peace. Relax, focus, and sleep better with our comprehensive wellness toolkit.
Why Choose Our Tools
Completely Free
Access all our health tools without any cost or subscription fees.
Mobile Friendly
Use our tools on any device - desktop, tablet, or smartphone.
Privacy Focused
Your data remains private - we don't sell or share your health information.
Progress Tracking
Monitor your health journey with visual progress reports and analytics.