Description

More and more people are discovering that milk and its derivatives don't sit well with them.

Lactose intolerance. a common condition that makes it difficult to properly digest the natural sugar found in milk, can cause digestive discomfort and affect a quality of life.

In this book you will find 30 varied and practical recipes that not only avoid lactose but also allow you to rediscover the true flavour of food with accessible natural ingredients full of benefits