Description

Vitamins Minerals Nutrition Guide
Simplify nutrition education and provide valuable insights with this Done-For-You Nutrition Cheat Sheet! Perfect for health coaches, nutritionists, personal trainers, and wellness professionals, this easy-to-use guide covers essential vitamins and minerals, their functions, daily intake recommendations, and the best food sources to get them.

What’s Inside?
✔ Water-Soluble Vitamins – Functions, sources, and recommended daily intake.
✔ Fat-Soluble Vitamins – Essential roles, top food sources, and how much you need.
✔ Macro-Minerals – Key minerals for bone health, muscle function, and hydration.
✔ Micro-Minerals – Vital trace minerals that support immunity and metabolism.
✔ Deficiency Signs & Solutions – How to recognize nutrient deficiencies and correct them.
✔ Best Food Sources vs. Supplements – Learn when food is best and when supplementation may be needed.